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It’s undoubtedly been one of the biggest fitness trends of the last few years and HIIT
(high-intensity interval training) shows no signs of going away. Now, a group of
researchers in Sweden have shed new light on why HIIT offers such an effective workout.
news •
03 Nov 2015
Two new pieces of research show the benefits of high intensity interval training (HIIT) both for diabetes sufferers, and for improving endurance
HCM issue 1 2016
A new fitness app is aiming to harness the power of friendship to help people improve
their fitness and lead more active lifestyles.
news •
11 Jul 2016
Life Fitness has announced that three new products have been awarded accreditation under Stage Two of the Inclusive Fitness Initiative (IFI).
product innovation •
28 Jan 2009
New resources designed to accompany the Level 3 Diploma in Teaching Yoga (QCF)
have been launched by awarding organisation Active IQ with immediate effect.
news •
18 Jun 2012
Plans have been revealed for a £4m redevelopment of the Bridgend Recreation Centre in Bridgend, Mid
Glamorgan, Wales.
news •
17 Sep 2012
Consumption of energy drinks results in a marked rise in resting blood pressure, according
to a study raising concern that such beverages may increase the risk of cardiac events –
even among young people.
news •
23 Mar 2015
The Fitness Industry Association (FIA) is encouraging all sports, fitness, health and leisure organisations to
take part in this year's National Fitness Day UK.
news •
10 Sep 2012
Peter Fitzboydon has stepped down from his managing director position at Parkwood Leisure after
less than two years in the role.
news •
01 Mar 2019
Health and racquet club operator David Lloyd Leisure (DLL) is expecting Andy Murray's US Open win to
result in an increased number of young children wanting to take up tennis. Around 12,500 children
already play tennis each week as part of DLL's Tennis All Stars exclusive junior coaching programme.
news •
12 Sep 2012
Exercise should be considered as a core treatment for those suffering from arthritis caused by
wear-and-tear.
news •
24 Nov 2022
Cardiff Council has invested £100,000 to develop a new specialist fitness facility at Llanishen Leisure Centre which will be used to introduce children to the gym as part of a new initiative being run in partnership with Precor.
news •
18 Aug 2005
Sealants and adhesives company Hermann Otto introduced two new high quality sealants at Bau 2009 recently.
product innovation •
27 Jan 2009
Duravit has launched new profiles for its
OpenSpace shower enclosure that can be entirely
folded back against the wall after use.
product innovation •
12 Oct 2015
The main contractor has been appointed for the construction of Urban Sports Park (USP) –
a multi-level indoor skating complex in Folkestone, UK designed by Guy Holloway
Architects.
news •
18 Jul 2016
The new £26m Inspire: Luton Sports Village has opened to the public in Luton,
Bedfordshire. Managed by Active Luton, the complex has been designed by S&P
Architects and was delivered by Wates within 22 months.
news •
21 Aug 2012
A large-scale trial in the UK will assess whether mindfulness training for teenagers can
improve their mental health.
news •
16 Jul 2015
Larissa Davies and Themis Kokolakakis summarise the
findings of the Active Lives Adult Survey linking sports and
physical activity with positive wellbeing outcomes
HCM Handbook 2019
New research led by Anders Grøntved of the Harvard School of Public Health in
Boston, US, has found that weight training reduces the risk of type 2 diabetes
mellitus (T2DM) in men.
news •
08 Aug 2012
Lifetime Training has appointed Sean Cosgrove as its new head of commercial operations.
news •
15 Aug 2016
Technogym is urging health clubs around the
world to get their members moving during March
with the added incentive of helping to tackle
childhood obesity.
news •
26 Feb 2015
The Cold Sauna, Zimmer's most advanced cryo-chamber, allows operators to offer versatile,
unique and effective
treatments to its customers.
product innovation •
02 Dec 2019
The global health club industry is nearing its goal of having 100 million members by the year 2010, and will very likely surpass it, according to a report by the International Health, Racquet and Sportsclub Association (IHRSA).
news •
14 Jul 2005
Exercise can help people reduce the intake of high risk, bodyweight-increasing foods.
news •
24 Sep 2010
The UK leisure market is now worth £117bn in annual revenue and is growing nearly twice
as quickly as the retail sector, according to a new report from Deloitte.
news •
04 Jul 2016
Flexi-Sports UK, which introduced Britain to the Flexi-Bar, has announced the UK release of XCO Walking & Running.
product innovation •
14 Feb 2008
COVID-19 has a disproportionate impact on young diabetics
HCM issue 2 2021
A study by Cancer Research has revealed that around 40 per cent of cancers in
women and 45 per cent of those in men could be prevented by healthier lifestyles.
news •
07 Dec 2011
Scientists have isolated a previously unknown protein in muscles, which spurs
their growth and power following resistance exercise.
news •
13 Dec 2012
More exciting results from the UK about the power of exercise to treat serious conditions, including cancer, heart disease and arthritis
HCM Handbook 2022
Latest News
Sport England’s This Girl Can team has launched a new campaign, Let’s Get Out There, ...
Latest News
Improving physical strength and fitness, mental health and confidence are the main reasons for joining ...
Latest News
Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
Latest News
Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
Latest News
Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
Latest News
Fast Fitness Japan, master franchisee of Anytime Fitness in Japan, has acquired Eighty-8 Health & ...
Latest News
Xplor Technologies has unveiled a financing solution for small businesses, which aims to counter the ...
Latest News
HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
your team and transform your service
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
Sponsored
Operators, prepare to revolutionise the way members connect with personal
trainers in your club, with the ground-breaking Brawn platform.
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM magazine
The Elevate trade show and conference comes to London next
month. HCM gives the low down on what to look out for
HCM magazine
HCM People
Jen Holland
CEO: Edinburgh Leisure“Edinburgh Council will have a £143m budget shortfall by 2028/29 and so must find ways to become more efficient”
HCM magazine
HCM People
Ross Stewart Campbell
CEO, BeyondActiv“We have a fantastic opportunity in front of us to realise our vision of a happier and healthier world”
HCM magazine
With the industry experiencing a huge swing towards strength training, researchers recommend continuing to make the case for cardio
HCM magazine
Speaking on the LIFTS podcast recently, Xponential Fitness CEO Anthony Geisler said participation in studio cycling is down globally. Kath Hudson decided to investigate
Read the latest issue
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Company profiles
Study Active is a UK leading provider of health & fitness qualifications including Gym Instructing ...
Company profiles
Wattbike is chosen by the world’s top sporting teams, elite athletes, coaches, plus hundreds of ...
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